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Love ❤️ Winter & Darin xx

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Hey Team welcome to 15 Minute Jump Rope Workout to Lose Weight. During today's workout, I am doing Running Crosses for 20 sec followed by 20-sec rest. If you are not able to do Running Crosse's regress to an exercise that you can do the entire duration. You can also replace some rounds with Running Place if you are new to this type of training and cannot jump rope for 20 sec. This workout is going to test your endurance so grab a rope, water, and towel cause you are going to need them...


NOW, are you ready to get SWEATY? 💦
Let's GO! Winter ❄️

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L I N K S
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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#jumprope #skippingrope #hiitworkout #athomeworkouts

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