In this video, Maryke explains why you should be walking on an ankle sprain as soon as possible, when you can start walking, and under what circumstances walking can make a sprained ankle worse.

👉 Examples of braces that can help to stabilise your ankle while you're walking:
High-stability braces
✅ Aircast - [ Ссылка ]
✅ DonJoy - [ Ссылка ]
✅ McDavid - [ Ссылка ]
✅ Zamst - [ Ссылка ]
Medium-stability braces with rods
✅ Ace - [ Ссылка ]
✅ Aircast - [ Ссылка ]
Medium-stability braces
✅ McDavid - [ Ссылка ]
✅ Mueller - [ Ссылка ]

🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: [ Ссылка ]

📽️ Other videos you may find useful:
▶️Ankle Braces for Sprains – Do You Need One? What Type Works Best?: [ Ссылка ]
▶️Syndesmosis or High Ankle Sprain Treatment: [ Ссылка ]
▶️Crutch Walking Tips: [ Ссылка ]
▶️Top 5 Ankle Sprain Exercises to Restore Balance & Control: [ Ссылка ]
▶️Ankle Sprain Treatment: [ Ссылка ]
▶️ Ankle Sprain Therapy Exercises DEMO - Strengthening & Balance: [ Ссылка ]
▶️ Warm-up Before Walking - Why Bother & Warm-Up Exercise Demo: [ Ссылка ]

📚Chapters:
00:00:00 Introduction
00:00:53 Walking at home
00:03:40 Walking outside / for exercise
00:06:54 How we can help

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🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: [ Ссылка ]
➡️ Appointment scheduling - Acuity: [ Ссылка ]
➡️ Video consultations - Zoom One (Pro): [ Ссылка ]
➡️ Rehab exercise library - Wibbi: [ Ссылка ] (Free trial plus discount via this link)
➡️ Patient satisfaction survey - Typeform: [ Ссылка ]
➡️ In-house task planner - Notion: [ Ссылка ]
➡️ Patient notes - Cliniko: [ Ссылка ] (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: [ Ссылка ] (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: [ Ссылка ] (Sign up with this link to get a choice of rewards from Square)

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👌If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: [ Ссылка ]
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References:
Vuurberg, G., Hoorntje, A., Wink, L. M., Van Der Doelen, B. F., Van Den Bekerom, M. P., Dekker, R., ... & Kerkhoffs, G. M. (2018). Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline. British Journal of Sports Medicine, 52(15), 956-956.

👉Some links here are affiliate links that go to places where you can buy something relevant. If you buy something on those websites we may get a small commission at no extra cost to you.

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