Mo and Sarah are in the midst of 5k training in the quest to get a new parkrun pb. In this video they meet up to swap 5k tips and take you through some key workouts to get a new pb.
↓↓ Who do you think will be closest to their predicted times? Are you team Mo or team Sarah? Let us know in the comments! ↓↓
What’s in this video?
00:00 Top 5k Tips!
02:59 5k Interval Workout
10:19 Post Run Debrief
MUSIC licensed by Artlist and Epidemic Sound
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How To Get A 5k PB In 10 Weeks
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