Practice the axel jump off-ice with this figure skating tutorial follow-along workout. Off-ice axel exercises to help with your jump rotation and jump height. Slow-motion and axel jump tips reviewed. More at [ Ссылка ]. #figureskating #iceskating #adultskater

Exercises:
10 each of:
1. High knee jump
2. Hip snap
3. Hip snap with jump landing
4. Axel walk-through
5. Waltz jump with click
6. Bell jump
7. Axel
8. Axel with arm variations

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These figure skating tutorials are an additional resource to complement your figure skating progress. Always be sure to take the advice and practice under close supervision from your ice skating coach :)

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ABOUT ME:
Hi! I'm Mary, a physician assistant and figure skating coach. My goal is to share my huge passion of figure skating (I'm a retired show skater!) with everyone! Stop by my channel for figure skating tutorials, off ice workouts, medicine, & more. Be sure to follow along! Thank you everyone for your support! :)

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