With hard eight 3-minute efforts, this session totals a whopping 26 minutes of at least 9/10 intensity! Hank was in full masochist mode when he planned this one! It’s an incredibly tough training session that will push you hard and build your high intensity endurance on the bike. How many intervals can you make it through? 🥵

Session breakdown
00:00 - 1 mins @ 2/10
01:03 - 1 mins @ 4/10
02:03 - 1 mins @ 6/10
03:03 - 30 secs @ 8/10
03:33 - 30 secs @ 9/10
04:03 - 2 mins @ 2/10
06:03 - 3 mins @ 9/10
09:03 - 2 mins @ 2/10
11:03 - 3 mins @ 9/10
14:03 - 2 mins @ 2/10
16:03 - 3 mins @ 9/10
19:03 - 2 mins @ 2/10
21:03 - 3 mins @ 9/10
24:03 - 2 mins @ 2/10
26:03 - 3 mins @ 9/10
29:03 - 2 mins @ 2/10
31:03 - 3 mins @ 9/10
34:03 - 2 mins @ 2/10
36:03 - 3 mins @ 9/10
39:03 - 1 mins @ 2/10
40:03 - 2 mins @ 9/10
42:03 - 1 mins @ 10/10
43:03 - 1 mins @ 1/10
44:03 - 2 mins @ 10/10
46:03 - 30 secs @ 7/10
46:33 - 1 mins @ 5/10
47:33 - 1 mins @ 1/10

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 [ Ссылка ]
Ride with us at the Global Bike Festival 👉 [ Ссылка ]
Download the GCN App for free 👉 [ Ссылка ]
Visit the GCN Shop 👉 [ Ссылка ]
Join the GCN Club 👉 [ Ссылка ]
GCN Training Plans 👉 [ Ссылка ]

🎵 Music - licensed by Epidemic Sound 🎵

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

More workouts with GCN: [ Ссылка ]

#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: [ Ссылка ]
Pinarello Bikes: [ Ссылка ]
Zipp Wheels: [ Ссылка ]
Canyon Bikes: [ Ссылка ]
Pirelli Tyres: [ Ссылка ]
Orbea Bikes: [ Ссылка ]
Vision Wheels: [ Ссылка ]
Wahoo Fitness: [ Ссылка ]
Elite Bottles: [ Ссылка ]
Selle Italia: [ Ссылка ]
Zwift: [ Ссылка ]
Shimano Wheels: [ Ссылка ]
Shadow Stand: [ Ссылка ]

Watch our sister channels:
Global Cycling Network - [ Ссылка ]
GCN Tech - [ Ссылка ]
GCN Racing - [ Ссылка ]
Global Triathlon Network - [ Ссылка ]
GCN Italia - [ Ссылка ]
GCN en Español - [ Ссылка ]
GCN auf Deutsch - [ Ссылка ]
GCN en Français - [ Ссылка ]
GCN Japan - [ Ссылка ]
Global Mountain Bike Network - [ Ссылка ]
GMBN Tech - [ Ссылка ]
Electric Mountain Bike Network - [ Ссылка ]

свернуть