Wonder why your body gets stiff and movement gets more limited over time? Could be your Fascia - that cotton candy-like connective tissue that sometimes get stuck and binds. Join Soma-Kinetic Expert, Erhard Rohrmuller, as he guides you through a playful and effective sequence of moves that will loosen you up.... both physically and mentally!
For more info on Erhard's Soma-Kinetic DVDs and Instructional Manuals, visit www.YogaJP.com.
Filmed at the Yoga Vista Studio by Sherry Zak Morris, E-RYT and owner.Loosen Up: "Flowing Stick" Soma-Kinetic Movement with Erhard Rohrmüller
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