Today we’re going to dive into some natural ways in which you can look and feel younger! Of course, there are cosmetic ways to make yourself appear younger...or you could just lie about your age, but we think the natural, truthful way is best.

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Timestamps:
Intro - 0:00
EXERCISE - 01:10
EAT RIGHT - 02:16
GET YOUR BEAUTY SLEEP - 03:09
KEEP YOURSELF HYDRATED - 04:08
CUT BACK ON THE BOOZE - 04:49
PROTECT YOURSELF FROM THE SUN - 05:16
ACTIVELY REDUCE STRESS - 05:56
CHANGE UP YOUR LOOK - 06:55
SEEK MEANINGFUL AND HAPPY RELATIONSHIPS - 07:29
HAVE MORE SEX - 07:57

Music:
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Summary:

EXERCISE. We’ll start with the most obvious one, you’ve gotta work it out. You’ve probably heard it a million times by now, but exercising does wonders for your body and your mind. According to a study published in PSYCHOLOGY TODAY exercise can actually reverse some signs of ageing.

EAT RIGHT. You are what you eat. If you eat healthy, then you’ll be healthy! If not, well...you get the rest. Having a balanced diet is key to getting all those necessary vitamins and nutrients your body needs on a daily basis.

GET YOUR BEAUTY SLEEP. A good night's sleep is something we often neglect. Life gets busy and sometimes doesn’t allow for the necessary 40 winks. However, skipping out on that extra hour of sleep might be doing more harm than good, especially when it comes to the ageing process.

KEEP YOURSELF HYDRATED. This is an easy one, when it comes to delaying or reversing the signs of ageing. According to the CDC Women should try and consume 91 ounces of water daily and men about 125 ounces per day.

CUT BACK ON THE BOOZE. This is another one you’ve probably heard before, but cutting back on your alcohol intake will do wonders for your body and mind. Remember everything in moderation.

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