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If you're over 50 years old and looking for effective strategies to stay looking muscular and lean as you get older, listen to John Hansen!

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John Hansen has been a bodybuilder for 40 years! Yes, since the age of 15 years old, John has been into building his physique and NEVER stopped. He's 55 and completely RIPPED!

Now his long term commitment certainly shows as he maintains a ripped muscular physique all year long BUT what about the average guy over 50??

John reveals his Key Strategies to Looking Muscular & Ripped

#1 - Have Feedback Mechanisms in Place - write down what you're eating to better SEE what is working or not working in your diet.

John also measures his weight and waist daily. It helps keep him in line. Hey, if you're looking for change, this stuff works!

#2 - Food Preparation - prepare your food ahead of time. Have dinner ready to go so when you get home you can heat it up quickly. Always be ready to eat something GOOD for you! No more crappy snacks and wasteful calories.

#3 - Exercises Consistently - have a training or workout log. Track your progress over a 4,6 or 8 week period. This way you can increase weights, sets, reps or time and continue to make progress with your physique.

#4 - Quality REST - your body needs sleep. At least 7 hours of sleep daily to maximize hormone response to all of that training and eating. You are anabolic when you're sleeping, that's when you GROW. Plus this enhances your immune system.

Thank you so much John for these amazing tips! If you're committed and consistent to these KEYS, you will absolutely see results.

And thank you so much for watching the CriticalBench YouTube channel. We are honored to have you following us. Please leave us some comments or questions below, we will get back with you!

#criticalbench #strongbydesign #johnhansen

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