1️⃣ Analyse you body and asses what you think needs more attention. For example, I may focus on my hips, lower back and hamstrings which are commonly tight among a lot of people.

2️⃣ Then I would Pick 3 simple dynamic movements that require my muscles to move through a full range of motion under load for my chosen body parts.

3️⃣ Now I put put these movements into action by doing 10 reps on each exersise as a circuit for 3 rounds.

4️⃣ Send this to someone who needs mobility in their life!

☀️You’ve just taken the first steps in relieving body pain and achieving freedom of movement!

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