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A fundamental routine from the Longfist Style of Kung Fu (Changquan), practiced at the Shaolin Temple among other institutions. The five foundation stances are Bow Stance, Horse Stance, Sit Stance, Crouch or Drop Stance, and Empty or Cat Stance.

Hand techniques vary from style to style. Also, please note your speakers are not broken; the clip is silent.

Kung Fu & Tai Chi / Wushu classes in Melbourne:
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