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Flaxseeds are nutritionally valued as a nourishing dietary superfood due to their particularly high amount of omega-3's, fiber and lignan content, ranking #1 in all three categories for any vegan food source. Flax seeds, with their unique concentrated dietary fiber profile, act as a natural gentle laxative that simultaneously helps to soothe intestinal inflammation and related conditions.
The whole seeds should never be consumed straight by the handful, but are either soaked, to release their beneficial mucilage and further blended or likewise ground as a type of flour, frequently referred to as "flax meal". Learn more about ALA and flax as a source of phytoestrogens, potentially beneficial for menopause symptoms.
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Recommended Suppliers
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====Flaxseeds====
Mountain Rose Herbs, Organic Flax Seeds, 4oz-1lb - [ Ссылка ]
Mountain Rose Herbs, Organic Flax Seed Meal, 4oz-1lb - [ Ссылка ]
Anthony's Goods, Organic Brown Flaxseeds, 1lb - [ Ссылка ]
Yupik Nuts, Organic Raw Brown Flax Seeds, 2.2lb - [ Ссылка ]
Terrasoul Superfoods, Organic Golden Flax Seeds, 2lbs - [ Ссылка ]
Arrowhead Mills, Whole Organic Brown Flax Seeds, llb - [ Ссылка ]
Great River Organic Milling, Organic Brown Flax Seed, 25lbs - [ Ссылка ]
Viva Naturals, Organic Ground Flax Seed, 15oz - [ Ссылка ]
Bob's Red Mill, Organic Brown Flaxseed Meal, 32oz, 4-pack - [ Ссылка ]
====Flax Oil====
NatureWise, Organic Flaxseed Oil, 240softgels - [ Ссылка ]
Nature's Way, Organic Flax Oil, Super Lignan 24oz - [ Ссылка ]
Solgar Earth Source, Organic Flaxseed Oil, 16oz - [ Ссылка ]
Greater Goods, Organic Flax Seed Oil, 250ml - [ Ссылка ]
Foods Alive, Gold Flax Seed Oil, Cold-Pressed, Organic, 16oz - [ Ссылка ]
Barlean’s, Organic Flax Oil, 32-oz - [ Ссылка ]
Barlean's Organic Oils, Flax Oil, 16oz - [ Ссылка ]
Barlean’s, Organic Lignan Flax Oil, 32-oz - [ Ссылка ]
Flora, Flax Seed Oil, Organic, 32oz - [ Ссылка ]
Jarrow Formulas, Organic Flaxseed Oil, 200-softgels - [ Ссылка ]
Vitalite Now, Organic Flaxseed Oil, Cold Pressed, 100caps - [ Ссылка ]
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
Flaxseeds Page: [ Ссылка ]
How to Use: [ Ссылка ]
Flaxseed Crackers Recipe: [ Ссылка ]
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Additional Sourced Info
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Body Ecology Diet Food Chart, Flax Seeds: [ Ссылка ]
Flax and flaxseed oil: an ancient medicine & modern functional food: [ Ссылка ]
USDA, Natural Resources Conservation Service: [ Ссылка ]
Locus-specific view of flax domestication history: [ Ссылка ]
Flaxseed—a potential functional food source: [ Ссылка ]
Nutrient Database for Standard Reference, Flaxseeds: [ Ссылка ]
Linus Pauling Institute, Total Lignan Content of Selected Foods: [ Ссылка ]
Phytoestrogens and the Risk of Breast Cancer: [ Ссылка ]
Pharmacokinetics of enterolignans in healthy men and women: [ Ссылка ]
A Phase III, Randomized, Placebo-Controlled, Double-Blind Trial of Flaxseed for Hot Flashes: [ Ссылка ]
The effects of flaxseed on menopausal symptoms and quality of life: [ Ссылка ]
Use of Plant-Based Therapies and Menopausal Symptoms: [ Ссылка ]
Flaxseed dietary fibers lower cholesterol and increase fecal fat excretion: [ Ссылка ]
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
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