Here's an update on a posture video! I uploaded a compilation a few years ago and wanted to give some new and improved thoughts in higher quality.

Many great posture exercises are out there! I tried to give ones that are easy to do and also work as standalone exercises.

I should acknowledge that some might argue that posture doesn't need to be "fixed" at all. Just use this video if you like!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #posture #homeworkout

---
Free Fitness Routine: [ Ссылка ]

Join our Discord community! [ Ссылка ]

Shirts: [ Ссылка ]

---
Instagram: [ Ссылка ]
YouTube: [ Ссылка ]
FaceBook: [ Ссылка ]
Twitter: [ Ссылка ]
Twitch: [ Ссылка ]
TikTok: [ Ссылка ]
Tumblr: [ Ссылка ]
Patreon: [ Ссылка ]
Subreddit: [ Ссылка ]
All Other Links:
[ Ссылка ]

свернуть