Learn how to do the pigeon pose for all levels — how to find the right stretch, and how to progress or regress the pigeon for yourself or for your students.
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The pigeon stretch is common pose in Yoga classes. It's important as a Yoga student or Yoga teacher to know how to make the pigeon effective. There is a specific glute stretch we're looking for in this stretch and the most important thing is that you find this stretch.
Many people want to try to go straight to the beautiful pose that flexible people can accomplish. But if you are stiff and inflexible, skipping to that pose will not be the best way to get flexible. Try the progressions in this video and your pigeon pose will unlock eventually!
Get Your Pigeon Pose — Yoga Progressions and Adjustments
Unlock Your Pigeon Pose — Yoga Progressions and Adjustments
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