45 Minute Barre, Strength & Cardio Workout! All my favorites! We will use lighter dumbbells in the barre exercises, then heavier strength, then cardio. We will repeat each circuit 3x - it'll take me that long to master the barre exercises! Let's move daily!
Burn 360 Calories*
#barreworkout #totalbodyworkout
You will need: a variety of dumbbells, high back to hold onto
Format: 45/15x3
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4
45 Minute Barre, Strength & Cardio Workout
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