Did you know some supplements you take every day might be breaking your fast and ruining your progress? In this video, I’m going to share with you 6 major supplements that will most definitely break your fast, plus what vitamins and supplements to take while intermittent fasting.
So, let’s break it down, and understand what you can safely take during your fast and what to avoid for a truly successful and effective IF journey.
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00:00 Introduction
00:05 What is Intermittent Fasting?
00:55 What are Supplements?
01:04 What are Vitamins?
01:19 Difference Between Supplements and Vitamins
01:44 Do Vitamins Break a Fast?
03:02 Supplements That Will Not Break a Fast
03:26 Supplements That Will Break a Fast
03:28 Does Protein Powder Break a Fast?
04:18 Do Vitamin Gummies Break a Fast?
04:42 Do Fat-Soluble Vitamins Break a Fast?
05:01 Does Bone Broth Break a Fast?
05:36 Does Collagen Break a Fast?
06:22 Does MCT Oil Break a Fast?
07:20 Do BCAAs Break a Fast?
07:53 Do Meds Break a Fast?
08:57 Conclusion
