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Welcome to today's 35 minute full body superset workout, the second video in our 6 Week FULL BODY Series! This strength training session is designed to maximize your time and efficiency by pairing exercises that target different muscle groups, allowing you to keep your heart rate elevated and burn more calories.
We've curated a series of supersets that will challenge your entire body, from your chest and back to your legs and arms. With exercises like chest presses and pull-overs, reverse grip chest presses and renegade rows, and goblet squats and hammer curls, you'll be building strength and definition from head to toe. Get ready to push yourself and feel the burn in this fast paced, full body workout!
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**WORKOUT DETAILS**
⏱️ Duration: 35 minutes
🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 30 lb dumbbells; Tiff is using 10 lb dumbbells.
⏱️ Supersets: 45/45 Sec / 20 Sec Rest
🔥 Finisher: 30/30/30 Sec
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)
Exercises for this 35 Min Full Body SUPERSET Workout:
Warm Up // 8x30 (4 mins)
Jumping Jacks
Forward Lunges
Plank Walkouts
Plank T-Rotations
Pike Calf Stretch
Runner’s Stretch
Cross Toe Touches
Butt Kicks
Workout // 45/45/20 (31 mins)
Chest Press
Pull Overs
REPEAT
Reverse Grip Chest Press
Renegade Rows
REPEAT
Push Press
Bent Over Rows
REPEAT
Sumo Deadlift
Alternating Upright Row
REPEAT
Curtsy Lunge
Twist Curl
REPEAT
Goblet Squat
Hammer Curl
REPEAT
Calf Raise Toes Out
Calf Raise Toes In
REPEAT
Romanian Deadlift
Overhead Tricep Extension
REPEAT
Finisher // 30/30/30
Dumbbell Push Ups
Reverse Lunges
Thrusters
Cool Down & Stretch (4 mins)
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
