Hello and welcome!
Join me for a short and sweet gentle flow to alleviate some of the aches and pains caused by PMS and your period. This practice is beginner-friendly and features a number of poses to help relieve lower back and abdominal pain. Let me know if you enjoyed this class and I'll make an extended version :)
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)
Love,
Cait
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
