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Specific exercise improve symptoms, daily full-body exercises remove root causes.
Frequent urination at night? try it.
3-5 minutes each side in the morning and evening.
Scrape your pinky with your thumbnail.
Boost kidney energy.
The kidneys control the prostate gland and urination, and staying up late, overwork, and frequent sex can cause the kidneys to lack energy. When the kidney energy is insufficient, urination will be out of control, resulting in night urination, urgent urination, unclean urine and other problems.
The palm is the holographic reflex area of the body, and the little finger is the reflex area of the kidney. When the little finger is stimulated, the kidney energy will be promoted, and the urination problem will be improved.
You need to practice for more than 10 days and then see if you improve.
If you feel that the effect is not obvious after practicing, it may be that your meridians are blocked, and energy cannot circulate in the meridians at this time. It is recommended to start daily full-body exercises by stretching the whole body to open the meridians and let the energy flow.
You can also choose 25mins Specific Routine • Improve Kidney Function, with a combination of 6 exercises for better results.
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