Lift your leg!
Sorry, were you expecting something fancy? 🤔
If you can pull your leg up, let go and maintain that height then you're good! If not then a bit of strengthening work would be a good idea!!
If you're ok with that then keep with stretches and glute exercises
Also, don't use cheap treadmills.
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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.
His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.
See more from Tom:
T-Nation: [ Ссылка ]
Boxrox: [ Ссылка ]
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