Download The Run Experience Training App: [ Ссылка ]

The ability to last through a long run comes down to more than just being able to breathe or ignore the heaviness of your legs. The form we maintain (or not) at the end of our long run tells us a lot about how strong we are, specifically in our core and hips. This 10-minute follow-along core workout is a go-to for Coach Holly, helping her avoid low back pain and maintain the stamina of her run form on EVERY long run.

APPAREL:
Lululemon 'Train to Be' Top: [ Ссылка ]
Lululemon 'All the Right Places Crop II" Leggings: [ Ссылка ]

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