Walking is one of the best exercises you can do for your overall health, and it's no secret that it’s more fun to walk with a friend! Join SilverSneakers Instructor, Andi for this at home walking workout. You can do this workout either sitting, or standing—just make sure you continue to pump your arms and move your feet!
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: [ Ссылка ]
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
