Looking for a beginner level workout for a Pilates Reformer? Then look no further! This video by our Australian distributors, Pilates Reformers Australia is ideal for those who are used to working out on a reformer already but want simple exercises which are easy to follow at home. Let us know what you think in the comments and hit like if you found this video helpful!
Spring Colour - Spring Tension:
Blue Spring - Light
Red Spring - Medium
Green Spring - Strong
- 00:00 Introduction
- 01:09 How to engage the core
- 01:47 Foot work (1 green spring & 2 red springs)
- 05:30 Leg circles (2 red springs)
- 07:23 Pelvic bridge (2 red springs)
- 08:36 Feet in straps (1 green spring)
- 09:24 Leg circles (1 green spring)
- 10:31 Double leg lowers (1 green spring)
- 11:13 Frogs (1 green spring)
- 12:38 Parallel arms (1 green spring)
- 13:55 Triceps (1 green spring)
- 14:48 Single leg stretch (1 green spring)
- 15:47 Side lying: Press out (1 green spring)
- 18:17 Side lying: Single leg circles (1 green spring)
- 18:29 Side lying: Single leg lifts (1 green spring)
- 18:53 Arm series (1 blue spring)
- 19:20 Hugs (1 blue spring)
- 19:58 Offerings (1 blue spring)
- 20:31 Circles (1 blue spring)
- 21: 12 Kneeling series (1 green spring)
- 21:55 Knee stretch (1 green spring)
- 22:50 Elephant (1 green spring)
- 23:46 Standing series (1 blue spring)
- 25:35 Side arm across (1 blue spring)
- 25:59 Side arm across with squat (1 blue spring)
- 26:53 Scooter (1 blue spring)
- 27:14 Lunges (1 blue spring)
- 27: 40 Pulses (1 blue spring)
- 28:13 Side arm across (1 blue spring)
- 29:59 Chest expansions (1 blue or 1 red spring)
- 29:20 Arm series (1 blue or 1 red spring)
- 32:57 Mermaid (1 blue spring)
- 33:21 Thread the needle (1 blue spring)
- 35:08 Mermaid (1 blue spring)
- 35:59 Pigeon stretch (1 blue spring)
- 36:36 Hamstring stretch (1 blue spring)
- 37:42 Conclusion
Commercial Pilates Reformers: [ Ссылка ]
Home Pilates Reformers: [ Ссылка ]
Compare Reformers: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Website: [ Ссылка ]
