Attention Cathe Live subscribers, Thursday, June 13, 2024, at 9:30 am EST, we’ll be doing “PHA - Pump & Burn Express 2” Live! Back by popular demand, here is another all-standing, nonstop, high rep, moderate weight workout that alternates from lower body to upper body for 20 straight exercises. Stay focused and work hard because it will be over before you know it.
Equipment Needed:
A variety of handweights (we’ll be using 5-15 pounds)
Lifting gloves (optional)
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