Take time to release stress and tension while we improve mobility, increase flexibility and boost your energy with this quick total body stretch!

Link for my new book:

Chair Yoga for Beginners: Happy Yoga with Sarah Starr [ Ссылка ]

➡️ For more chair yoga videos on our YouTube channel, check out:

Chair Yoga Total Body Stretch Full Length
[ Ссылка ]

Chair Yoga 20 Min Total Body Stretch
[ Ссылка ]

Chair Yoga 15Min Upper Body Stretch
[ Ссылка ]

Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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