How to get into and out of the Spider Monkey pole shape without dying!...maybe a little skin loss here and there tho! The Spider Monkey pole shape is a great one for spin or static pole and will challenge your pole skills and flexibility. No inverting required for this pole shape but we will be entering from a Stargazer so if you are not familiar or comfortable with your Stargazer I would HIGHLY recommend checking out the link to that tutorial below or at the end of this tutorial video. I have seen multiple variations of the spider monkey but this particular one is going to enter from a stargazer. You should be solid with your stargazer before taking it to the spider monkey. The spider monkey requires a significant amount of shoulder flexibility for that transition to that overhead grab as well as an ample amount of range of motion in both the hamstrings and adductors, so make sure you stretch out and sufficiently warm up all those crucial elements. Let this be a gentle, or maybe not so gentle reminder to be adding regular flexibility training into your weekly schedule. No? No better time to start then now!

For a more in depth break down of the Stargazer pole shape that we're starting from, check out this tutorial for it: [ Ссылка ]
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