My body has changed! This is my exercise addiction story. How I developed anxiety & what I did to heal my body and relationship w/ exercise. Fake positivity is toxic. Negative emotions are a valid part of the human experience. Sharing some of my darker times bc I learn the most from them.

Life is full of ups and downs... and it's OK to not be OK all the time ⛅

To all the Workout Buddies: Thank you for all the comments, all the the support... without you, I would have never continued creating. I love you all with all my heart and I want nothing but the best for each and every one of you. New workout stuff coming soon. Thank you so much for being patient with me 🥺🙏💜


Physique Update + New Fitness Goals: [ Ссылка ]
My New Personal Workout Schedule: [ Ссылка ]

Why I don't track calories burned from exercise: [ Ссылка ]


New study on exercise & energy compensation: [ Ссылка ]01120-9

Slim Legs System: [ Ссылка ]

Slim Legs System is the program that I designed and follow whenever I need to slim down my MASSIVE, genetically muscular & large legs 🤓 Visit my website to learn more about: [ Ссылка ]

Follow my fitness journey: [ Ссылка ]

7 Day Yoga Challenge Playlist: [ Ссылка ]

My Fav Protein Bars: [ Ссылка ]
My Workout Equipment: [ Ссылка ]
My Filming Equipment: [ Ссылка ]
Best Yoga Mat: [ Ссылка ]

🌿 This is not a sponsored video. The products that I share above are products that I have bought myself, used and enjoyed enough to want to share. If you purchase any of them using my link, I earn a small commission. Thank you 💜

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