Bring on the core, we say. But first: a lower body workout packed with swing lunges, step-ups, froggers and more. Get ready to get your heart rate jacked up and your muscles working overtime. You’re going to build a lot of endurance in an hour.
Recommended equipment:
- Mat or towel
- 2 medium objects or weights
- 2 heavy objects or weights
- Sturdy chair, couch or stool
