In this talk with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on How to Be Calmer . . . Now.
You can see the meditation that went along with this talk here: [ Ссылка ]
And if you would like to join the free, online Wednesday Meditations, sign up here: [ Ссылка ]
How to Be Calmer . . . Now: Talk with Rick Hanson
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dr rick hansonrick hanson phdmeditationswednesday meditationsfree meditationsmeditatefree guided meditationguided meditationMeditation for positive energyMeditation for anxietyInner peace meditationMindfulness meditationMindset meditationMindset therapyMental Health ResourcesWellness MeditationBrain science and meditationPositive brain changeNeuroplasticity and anxietyNeuroplasticity healingRick Hanson Guided Meditationdr rick
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