Back leg glute is squeezed tight, abs braced, big proud chest. Hand should be face down on top of stick. Start from bottom position with hand at opposite hip. Move stick on diagonal line to opposite shoulder and reach back. Think about pulling shoulder blade back and really opening up without rotation of the low back and hips.
![](https://s2.save4k.ru/pic/cvc1E4Y75zM/mqdefault.jpg)