7-Minute Butt, glutes and Thigh Workout for Women Over 50! Standing Exercises to Lift and Tone. The best standing workout to tone legs and burn fat. Suitable for beginners and women over 50 to get results in just 7 days using these easy to follow at home exercises,
Do this workout for 7 minutes- seven days in a row and then three days a week thereafter, because doing daily squats is probably the most beneficial exercise for women over 50.
It's the best way for us to maintain our mobility and keep our knees, back, legs and ankles strong so that we can stay younger for longer!

0:00 Intro
0:25 Alternating Arm Lift with Knee Bend
1:09 Joints Warm-Up
2:03 Wide-Stance Glute Squeeze Squat
3:01 Deep Squat
3:55 Power Squat Glute Activation
4:50 Air Squats
5:45 Leg Angle Hold
…………………………………………………………………………………………….
✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅
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MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….
DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #legworkout #womenover50
0:00 Intro
0:25 Alternating Arm Lift with Knee Bend
1:09 Joints Warm-Up
2:03 Wide-Stance Glute Squeeze Squat
3:01 Deep Squat
3:55 Power Squat Glute Activation
4:50 Air Squats
5:45 Leg Angle Hold
…………………………………………………………………………………………….
✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅
[ Ссылка ]

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: [ Ссылка ]

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: [ Ссылка ]
14-Day Weight Loss Challenge : [ Ссылка ]
More Courses: [ Ссылка ]

🦋 GET MY FREEBIES
Free Workout Plan: [ Ссылка ]
Free eBook: [ Ссылка ]
Free Resources: [ Ссылка ]
Buy Me A Tea And Get 5 Bonuses: [ Ссылка ]

🦋 SHOP PRODUCTS
Amazon Favorites: [ Ссылка ]
Beauty, Fashion and More: fabulous50s.com/shop

🦋 SOCIALS
Youtube: Subscribe for more videos [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]
Instagram: [ Ссылка ]
Tiktok: [ Ссылка ]
Twitter: [ Ссылка ]
Website: [ Ссылка ]

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….
DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #legworkout #womenover50

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