how to do a JUDO HIP THROW
technique breakdown
1. Kuzushi; break balance
2. Tsukuri; throw entry (get your hip in to become the fulcrum ie: axis of rotation)
3. Kake; finish the throw action (throw hard on their back)
Contest Ippon from OGOSHI by Graeme Spinks: [ Ссылка ]
COMPREHENSIVE O-Goshi VIDEO BREAK DOWN [ Ссылка ]
