How to Change your Body In Less Than a Month For This 15 Yoga Poses and Benefits.

1. Chin Stand
2. Compass Pose
3. Crow Pose
4. Eight-Angle Pose
5. Flying Crow
6. Forearm Stand
7. Headstand
8. Lizard Variation
9. Mermaid Pose
10. Dancer Pose
11. Side Crow
12. Side Plank With Lifted Leg Variation
13. Standing Hand to Big Toe
14. Standing Forward Fold to Tripod Headstand Press
15. Wild Thing Into Bow Pose

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