How To Become Fat Adapted Quickly...The best way to turn your body into a fat-burning machine.

Fat Adapted Diet and Fat Adapted Workout:

What foods should you eat & what type of workouts should you be doing to burn fat (keto) all day and all night long.

How to know if you are a fat-adapted athlete (in ketosis)

Primal Endurance by Mark Sisson is a great book to read if you are interested in learning more about becoming fat adapted.

I hope you like this video... If you do, give me a thumbs up and subscribe to my channel.

Learn what is the best fat-adapted workout.

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👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.

60-minute Individualized Health and Fitness Consulting with Mike Cola.
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I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. All the information given on his channel has been gathered by Mike's personal experience and research he compiled over the years. Always consult a physician before starting a new diet, an eating regimen, or a workout plan.

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting Mike Cola Fitness.

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