This video goes over Ma'am Cheryl's Top 3 Self Defense Strikes that she goes to most of the time when practicing self defense drills and when teaching women's self defense classes. These 3 self defense strikes include elbow strikes, knee strikes, and punches and throat strikes used for self defense situations where you need to strike your attacker.
Ma'am Cheryl Sanders and Master Jonathan Field of Empowered strive to help women and young girls build confidence and find their inner strength through defense and empowerment training. They teach self defense for women, safety tips for women, women empowerment, and provide women's self defense workshops, online self defense tutorials, and fitness training. Check out the links below for more women's self defense techniques, safety tips, and much more...
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