This video features a Friday 10x100m speed endurance workout at around the mid-season mark. The weather wasn’t great, but it was fun to train in the snow for the first time in a while; hopefully it will be warm for most future workouts though. Let me know if you enjoyed in the comments and stay tuned for a video per week through the end of the season, and then 2 videos per week throughout summer.
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Speed Endurance Workout for the 400m | D1 Track & Field Training
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