[ Ссылка ]
Specific exercise improve symptoms, daily full-body exercises remove root causes.
240752-Do you want to improve your immune system? try it.
1. Press Yongquan points, 2 minutes each side.
2. Rub Shenshu points. 2 minutes a day.
3. Knead Shenque point. 2 minutes a day.
Pressing the Yongquan acupoint increases the water energy of the kidney.
Rubbing the Shenshu acupoint increases the yang energy of the kidney.
Rubbing the Shenque acupoint increases vitality.
In general, immunity comes from the energy and vitality of the human body. Just like a balloon, there is enough air in the balloon. Even if it is punctured with a small hole, the air will be ejected from the balloon, and bacteria and viruses will not have a chance to enter the human body.
It is a set of exercises, and there are several other acupoints. It is best to practice them together for the best effect.
If you want a more comprehensive and effective combination of exercises, it is recommended to learn the course:
----60mins Acupoint Vibration • Full Body Patting
----18mins Wakeup Routine • Immortal Kneads Abdomen
Please click: [ Ссылка ] to view the course.
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