This 30 minute standing pilates and barre core workout is to build stronger legs, better balance, core strength, strong arms and shoulders and create more flexibility in the hips and back. Channel your inner ballerina with my easy to learn exercises that will be both fun and challenging for anyone of any age. With a mix of standing functional exercises and balletic movements you'll feel the benfits in the whole body post class. Prepare for shaky legs during and post class! It will be based on my Pilates and Dance background and I decided to put this one together as we've all spent a lot more time sitting during the Covid lockdown so this is to get us all up and moving! It can be used as a warm up to a longer workout or standalone as daily workout or active recovery session.

Please click the Like button and Subscribe to the channel to help me make more films just for you. As this is a livestream session I wil stay after class to answer any questions in a live Q & A. Do pop in and say hi! And if you didn't get to join me live come and see me next time, I am live every Friday at 10am British Time.

Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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