I need you to stop doing squats like this..
Poor technique and weakness are the main reason people can't squat. This video covers how to pistol squat, sometimes called the single leg squat.
You will be taught how to fix yor mobility with the best stretches and progression exercises.
Understand how to improve your squat by using the step up, eccentric and assisted pistol.
#squat #fitness #gym
✅ FREE Calisthenics Workout
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The Problem With Pistol Squats (MOBILITY FIX)
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