There is evidence that suggests that wearing cushioned running shoes promotes a heel striking running style. Barefoot running, on the other hand, promotes a forefoot striking style of running which is said to be better for injury prevention.
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#forefootrunning #correctrunningform #runninginjuries
Chapters:
0:00 Running injury rates
0:44 Risk factors for running related injuries
1:27 The root causes of running injuries
1:54 Why Dean Karnazes forefoot strikes
4:04 Why Ross Edgley forefoot strikes
5:27 The problem with cushioned running shoes
7:31 The importance of ground feel while running
9:46 Importance of foot stability in running
12:41 How to prevent running injuries with the correct form
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