[ Ссылка ]
Explore the use of props to easily get into Navasana (boat pose) in this tutorial with Adela Serrano from EkhartYoga. Adela will guide you step-by-step into your boat pose using blocks, a chair and a wall. Whether you're a beginner or looking to advance your practice, this class will help you develop your strength and alignment to work towards boat pose.
- - - - - - - - - -
Become an EkhartYoga member!
[ Ссылка ] - 14 day free trial
Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced.
Yoga teachers - take your training to the next level with our specialist courses on the EkhartYoga Academy
- - - - - - - - - -
Join the EkhartYoga Community:
▶︎ [ Ссылка ]
▶︎ Newsletter: [ Ссылка ]
▶︎ Instagram: [ Ссылка ]
▶︎ Facebook: [ Ссылка ]
▶︎ Pinterest: [ Ссылка ]
▶︎ Twitter: [ Ссылка ]
▶︎ Academy: [ Ссылка ]
Please subscribe to this channel for regular free yoga videos
[ Ссылка ]
#yoga #boatpose #beginnersyoga
Boat pose tutorial (Navasana) with Adela Serrano
Теги
yogaOnline yogaOnline yoga classesYoga at homefree online yoga classonline yoga classonline yoga videosyoga lessons onlineyoga video onlineyoga classonline yoga instructiononline yoga workoutyoga video classfree online yogafree yoga videosEkhart YogaAdela Serranoboat pose tutorialboat posenavasanahow to do boat poseboat pose how toboat pose for beginnersnavasana tutorialyoga for beginnersbeginners yogayoga for core