Watch the video on how to sit cross legged here: [ Ссылка ]
If you liked this routine, here is another chair yoga follow along: [ Ссылка ]
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Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist and Cheri Schultz, yoga instructor as they show the 10 best chair yoga exercises. It is possible to build strength with exercises while sitting in a chair, no matter your age.
Cheri has rheumatoid arthritis and uses both exercise and nutrition to keep her joint pain and symptoms at bay. This seated routine can be a great way to decrease joint stiffness and pain so you can go on your arthritis adventures!
Find her on youtube here: [ Ссылка ]
Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: [ Ссылка ]
Best shoes for osteoarthritis relief: [ Ссылка ]
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
