Join Amy Kiser Schemper for a LIVE 30 Minute Full Body Dumbbell Workout on Monday, December 14, 2020 at 8am PT. All you need is a set of dumbbells, a mat, and little space to move. Modifications for all fitness levels.
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
