This is one of my favorite classes because I easily get tight hips and low back pain.
If you sit a lot, are a runner, or have any stress in your life (and who doesn't?), chances are your psoas muscle (one of your hip flexors) is tight and is pulling on your low back. This class is specifically designed with poses that target your hips and low back to relieve some pain, release tension, and create a little more flexibility. Class is taught by Helen Cloots.
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50 Minute Yoga Class - Hips & Low Back
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iMovieyogafree yogahelen clootsfloating yoga schoolyoga classyoga at homelow backlow back painsciaticahipship stretcheslow back stretchesstretchcaribbean yogasan diego yogabeginner yogaall levels yoganew to yogapsoaship flexorsyoga poseyoga retreatcaribbeanyoga teacher trainingbest yoga teacher trainingyoga retreat baliyoga teacher training new yorkbali yoga teacher training