Learn about the 5 best drinks for weight loss and why you should add them to your diet!
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Did you know that you can lose weight with apple cider vinegar or green tea? Apple cider vinegar helps improve your blood sugar response to food. Some of our favorite tea brands include Traditional Medicinals, Numi Organic, and Tulsi Tea. You can also lose weight with black coffee, but you don't want to become dependent on it for energy. In addition to these drinks for fat loss, adding probiotics to your diet can help. Changing gut microbiomes can stimulate weight loss. You can find these in different fermented foods and drinks. Protein shakes for weight loss are quick and easy ways to replace your meals while still getting all of your protein and nutrients. But remember, your overall diet is more important than what you drink! Explore our channel for more weight loss tips for men at home.

Best Drinks for Weight Loss
#1 (0:51) Organic Green Tea
#2 (2:46) Black Coffee
#3 (3:59) Kombucha/Probiotics
#4 (5:30) Apple Cider Vinegar
#5 (6:40) Protein Shakes with Chia Seeds

Drinks to Avoid:
Low-Quality Energy Drinks
Soda
Sugary Coffees
Fruit Juice
Excess Alcohol

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Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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