If you don’t know her yet, Shilpa Shetty is an Indian film actress. She has established herself as one of the most successful actresses in Bollywood.
She has acted in more than 80 films and many TV serials. She is known for her roles in the films "Jai Bhagwan", "Hum Dil De ChukeSanam", "Kaanchi" and "Henna".
She studied at Carmel Convent Senior Secondary School, Mumbai Municipal Corporation school # 6 and Leo Junior College, Goregaon, Mumbai.
She married businessman Rishi Bhatnagar on 11 October 1981 at Hridaya Mandir, Oshiwara, Navi Mumbai.
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"I have been on the diet plan since a month now. I’m working out three times a day, doing cardio, and I have to manage my diet as well," Ms. Shetty told India Today magazine in an interview that was posted on the web over this weekend.
"My Aries belt is digging at me and I can feel it! So I’m trying to lose weight," she added.

The actress also revealed how her new diet plan works: "I'm having two breakfasts in the morning and two littles before lunch, then two more meals for lunch, then a late-night snack before dinner."

So what's on this new revolutionary diet?
"I’m still eating my food. I’m just not eating it at the same time," Shilpa revealed. "I would rather have six meals a day than three meals.
One thing that has changed is I don’t eat rice during lunch anymore or rotis and dal."

And as for health benefits? Shilpa revealed that she's already feeling them:
"My eyes are bright, and I have more strength in the mornings. I don’t feel tired anymore. I feel lighter because I’m not feeling bloated.
My stomach is going down. I’m not counting all the carbohydrates and proteins, but I'm managing to keep my weight and cardio levels. I have more energy."

So, does Ms. Shetty think her diet is something that other people should try?
"I’ve tried diets before, but this one was different. I feel healthy and energetic; more importantly, I feel like a normal human being again," she said.
"I want to inspire people. Even if you don’t want to lose weight, adopt some of my tips just for the health benefits alone. This is the first time I’ve been able to push away from the table and not feel like eating!"

Why are some diets so hard for some people?
So, you’re working out regularly, but can't seem to shed all that unwanted weight?"
According to Shilpa, the secret lies in eating more.
"I was restricted to just three breakfasts and three dinners a day. I need to eat six regular meals a day, because I have tried dieting before and it didn’t work."

Shilpa says she's able to get past this restriction by keeping full meals in mind:
"I have been having three breakfasts a day and two lunches. I am also eating six-eight fruits and vegetables every day... That helps me feel light at the end of the meal. This is what helps me drop some weight. If you have a balanced diet, you won't have a problem."

The actress doesn’t recommend cutting out entire food groups, like she used to try.
"I was on a diet for two months and it didn’t work. I think people need to focus on the food that nourishes the body and not restrict themselves from eating things such as rice or fruits," she said.
"They say that carrots are good for the eyes, but I don’t believe it! Chia seeds are good, but again, I don’t think so. There are many claims about every single thing that we eat," Ms. Shetty added.

Last, but not least — Shilpa also says that her new diet plan has helped her with food cravings: "There was this one time when I was on tour, promoting my film.
I had consumed so much alcohol and fried food; after the promotions were over, I told myself that I could eat whatever I want. So for days, I would end up eating four-five cans of chicken noodles.
But then one day it just hit me when my mother said she was going to make a shahi paneer and aloo gobi curry for dinner. I was so irritated thinking that I was going to eat that again."

Should you try this new diet?
According to Shilpa, she's already tried and tested her diet plan, and it works: "I tried this diet earlier too, but I couldn’t stick to it because I used to get so hungry! In between my three meals in the day, I would go crazy. But I made a commitment to my trainer this time, so I’m sticking with it," she concluded.

The reason that many celebrity diets don't seem to work for everyday people can be attributed to what some researchers have speculated is a difference in the way that slim people and overweight people process food.
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00:00 Who's Shilpa Shetty
01:04 The diet plan
04:41 Will the diet plan be easy?
07:41 What after this diet?

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