I hope you enjoy my latest ride, part 2 of 4, in the Olympic Rides a Heart Rate Zone Series.
Here's the breakdown of this ride.

Four-Week Heart Rate-Based Indoor Cycling Class: 2024 Olympic Games Endurance Theme
Overview:

Each class will increase in duration, focusing on building endurance through heart rate-based training. The structure will incorporate different Olympic events to inspire and motivate riders.

Don't have a Heart Rate Monitor? No problem here's a breakdown of how each zone should feel

Zone 1 - Very Light
Zone 2 - Light
Zone 3 - Moderate
Zone 4 - Hard
Zone 5 - Very Hard or Maximum

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Joe Alvarado will not be responsible or liable for the harm, damage, or injury due to any information provided.

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