The best ankle strengthening exercises help to improve the ankle’s ability to tolerate the 3 main demands placed on them during athletic activity. These include; single leg balance, the ability to stiffen during force production (supinate) and the ability to absorb impact forces. In this video we provide 6 excellent ankle strengthening exercises, which help capture these elements.

💪 Our Strong Feet Class🦶
[ Ссылка ]

💪 Our Power Glutes Class 🍑
[ Ссылка ]

👟 The shoes we use and recommend:
[ Ссылка ]

🗞️ Get our latest content directly to your inbox
[ Ссылка ]

Follow us on Instagram:
[ Ссылка ]

Follow us on X/Twitter
[ Ссылка ]

Everything mentioned in this video:
#anklestrengthening #ankleexercises #anklesprain

Chapters:
0:00 Start
0:27 The role of the foot and ankle complex
1:10 Single leg balance exercises
4:31 Impact absorption of the foot and ankle
7:03 Ankle supination exercises
9:03 The 6 best ankle strengthening exercises

Contact us:

christopher@exercisinghealth.net or
DM on Instagram/Facebook.

Content Disclosure: The information provided in this video is intended for educational purposes only.

Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.

свернуть