Clip from an interview with @plantbasednews
Your emotional health is key to your immune health. And this video details some of the reasons why.
It is not a surprise to me that the vast majority of the people who are in my 6 Week Rapid Recovery Group, who are there to heal from autoimmune diseases, long haul covid are other devastating illness, are also survivors of trauma.
Some find that nutrition alone won't change their health until they heal from their traumas, anxiety, and depression.
That doesn't mean the nutrition isn't important, because the higher your emotional stress the MORE you need anti-inflammatory nutrition (to combat the moods and the emotional stress), but it's important to address the inflammatory nature of trauma, depression, and anxiety as well to fully recover.
In my group, we work every day on optimizing their health through the most anti-inflammatory nutrition physically possible AND daily work on their moods, thoughts, and emotional healing.
For many people who graduate my group, they find the emotional healing even more life-changing than releasing their physical symptoms; that connecting with gratitude, releasing anxiety, and embracing happiness changes their life in a profound way.
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If you are a survivor of trauma, or suffer with depression and anxiety, get the support you need to heal the emotional wounds, feed yourself optimally with hyper-nourishment, and a better life is possible.
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If you are interested in reading more about this, I spend a lot of chapters in my book Goodbye Autoimmune Disease describing the issues and the coaching I give in these areas.
If you are interest in Rapid Recovery (4 week or 6 week) or learning more about hyper-nourishment, click my PROFILE LINK or try this: [ Ссылка ]
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For more info:
► Subscribe to My Channel: [ Ссылка ]
►Where to follow and listen to Dr. G:
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►FREE healing recipes and support: SmoothieShred.com
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►To learn more about rapid recovery or make an appointment with Dr. G go to [ Ссылка ]
►6 Week Rapid Recovery Group:
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Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. ----
