5 Exercises to Rehab a Sprained Ankle for Good

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Bob and Brad demonstrate exercises to rehab a sprained ankle.

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

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Video Chapters
0:01 Intro
0:20 Topic
1:10 Ankle Sprain Exercise Intro
1:40 First Exercise, Range of Motion
3:00 Is It More Than Sprained?
3:34 Second Exercise, Toe-ups
4:28 Third Exercise, Ziggy-Zaggy
6:12 Fourth Exercise, Proprioception
7:42 Fifth Exercise, Impact
9:40 Test
10:40 Outro

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