Do you pay attention to your heart rate whilst running? And do you know how it affects your running? Well in this video we take a deep dive into heart rate and why it is important for runners.
↓↓ Do you pay attention to your heart rate whilst running? Got any other questions for us? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 - Heart Rate and Running
00:00:54 - The Sympathetic and Parasympathetic Branches
00:01:55 - Recovery after a stressful weekend
00:02:52 - Measuring Resting Heart Rate
00:03:49 - The Effects of Running on Resting Heart Rate
00:04:44 - Importance of Heart Rate during Running
00:05:39 - Determining your Max Heart Rate
00:06:38 - Heart Rate Zones and Exercise Intensity
00:07:33 - Heart Rate Zones in Running
00:08:37 - Stress Test and Max Heart Rate
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